nutritionist writing in a notebook

10 Tips for Better Nutrition

We work with patients to improve their nutrition as part of a healthier lifestyle! Here are ten tips that we give to our patients more often as an easy reference.

  1. Eat fresh locally grown organic fruits and vegetables of all colors.
  2. Eat organic meat, chicken, eggs, nuts, seeds, and wild-caught seafood.
  3. Eat fermented foods such as yogurt, sauerkraut, kimchi, and miso soup to promote friendly bacteria in the intestine tract.
  4. Drink plenty of filtered water – at least 50% of your body weight in ounces daily.
  5. Use herbs such as garlic, ginger, cinnamon, and turmeric that have anti-inflammatory effects and add flavor to the foods.
  6. Eat only when you are hungry, chew well, and do not overeat.
  7. Eat 50 % of your vegetables raw. Cooking can destroy vitamins and enzymes.
  8. Avoid processed carbohydrates, fried foods, and preserved meats.

If you follow these practical tips, you’ll be well on your way to better health.

Get started on a health plan today!

Scroll to Top