In my practice, I see 3 root causes behind people gaining weight: Addressing the Root Causes To achieve permanent weight loss, we need to work on those 3 root causes! Change Your Lifestyle 1. Exercise: To maintain a healthy weight, regular exercise is key. Aim to get at least 30 minutes of aerobic exercise five …
We are what we eat! Not only what we eat, but how our intestinal tract works matters. Our intestinal tract starts from our mouth chewing the food, then the food moves into our stomach for digestion, the small intestine further digests the food and absorbs the nutrients, the large intestine absorbs the water and the …
We live in a toxic world. Toxins get to our body every day from the food we eat, the water we drink, the air we breathe, and skin contact. The older we get the more toxins accumulate in our bodies. Toxins trigger inflammation, which leads to all kinds of diseases, such as cancers, cardiovascular diseases, …
We work with patients to improve their nutrition as part of a healthier lifestyle! Here are ten tips that we give to our patients more often as an easy reference. If you follow these practical tips, you’ll be well on your way to better health. Get started on a health plan today!
