In my practice, I see 3 root causes behind people gaining weight: Addressing the Root Causes To achieve permanent weight loss, we need to work on those 3 root causes! Change Your Lifestyle 1. Exercise: To maintain a healthy weight, regular exercise is key. Aim to get at least 30 minutes of aerobic exercise five …
A good night’s sleep is essential for overall health and well-being. There are 2 stages of sleep: REM( rapid eye movement) and non-REM sleep. Both REM and NREM sleep are equally important in getting restful sleep. During the REM stage, we process emotions and consolidate memories. NREM provides a chance for our bodies to restore …
We are what we eat! Not only what we eat, but how our intestinal tract works matters. Our intestinal tract starts from our mouth chewing the food, then the food moves into our stomach for digestion, the small intestine further digests the food and absorbs the nutrients, the large intestine absorbs the water and the …
In times of stress, such as when our ancestors were being chased by a tiger, they had to run for their life. Our body’s natural response is to mobilize its resources in order to respond quickly. Our adrenal glands pump out the stress hormones cortisol and adrenaline, which leads to the fight or flight response. …
We live in a toxic world. Toxins get to our body every day from the food we eat, the water we drink, the air we breathe, and skin contact. The older we get the more toxins accumulate in our bodies. Toxins trigger inflammation, which leads to all kinds of diseases, such as cancers, cardiovascular diseases, …
